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Donnerstag, 27. Dezember 2018

Carter

Added by aleckan, 386 Vor Wochen

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Summary

Description Ausrüstung

	Dauer (min.sek)	00:45:00
	Strecke	16.89 km
	Geschwindigkeit	22.52 km/h
	Zeit pro km	02:40 min/km
	Puls	snitt 145 max 164
	Cadence	snitt 86 max 164
	Power	snitt 190 max 234
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	560 kcal
	Score	3802

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:38

1.4%

Zone 2

117 - 136

60% - 70%

00:07:17

16.2%

Zone 3

137 - 155

70% - 80%

00:29:51

66.3%

Zone 4

156 - 175

80% - 90%

00:07:08

15.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%