Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

rotary torso · Abs	40 x 57.3 kg
Unterzüge · Zurück	15 x 50.0 kg
cable crunch · Abs	20 x 36.0 kg
overhead press · Schultern	5 x 15.8 kg
overhead press · Schultern	15 x 18.0 kg
seated dips · Trizeps	10 x 86.3 kg
Barrenstütze · Trizeps	10 x 53.0 kg	ngt trött
compound row · Zurück	15 x 57.0 kg
abdominal · Abs	15 x 50.0 kg
hip add · Andere	20 x 64.0 kg
hip abd · Andere	20 x 84.0 kg
rumpa i hipmaskin · Andere	20 x 86.3 kg
leg press · Beine	10 x 100.0 kg	testa med skinners..helt ok