 | Dauer (min.sek) | 01:44:18 |
 | Strecke | 23.21 km |
 | Geschwindigkeit | 13.35 km/h |
| Zeit pro km | 04:30 min/km |
 | Puls | snitt 157 max 176 |
 | Cadence | snitt 42 max 122 |
 | Temperature | 5.5 °C |
 | Intensität | Normal |
 | Kalorien | 1167 kcal |
 | Score | 5279 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:12:24 |
2.78 km |
13.45 km/h |
04:28 min/km |
141 bpm |
39 rpm |
| 2 |
00:22:09 |
5.00 km |
13.54 km/h |
04:26 min/km |
154 bpm |
43 rpm |
| 3 |
00:19:45 |
4.39 km |
13.34 km/h |
04:30 min/km |
161 bpm |
41 rpm |
| 4 |
00:12:19 |
2.78 km |
13.54 km/h |
04:26 min/km |
163 bpm |
44 rpm |
| 5 |
00:12:08 |
2.74 km |
13.55 km/h |
04:26 min/km |
165 bpm |
45 rpm |
| 6 |
00:13:54 |
2.78 km |
12.00 km/h |
05:00 min/km |
158 bpm |
40 rpm |
| 7 |
00:37:51 |
2.74 km |
4.34 km/h |
13:49 min/km |
161 bpm |
43 rpm |
|
