 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 27.72 km |
 | Geschwindigkeit | 22.18 km/h |
| Zeit pro km | 02:42 min/km |
 | Puls | snitt 152 max 181 |
 | Cadence | snitt 94 max 115 |
 | Power | snitt 220 max 412 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 930 kcal |
 | Score | 6337 |
|
3x5x1.5min @ 120% FTP.
Riktigt slitigt men bra pass, trodde inte jag skulle sätta alla seten på rätt %, men det gick.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
114 bpm |
84 rpm |
151 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
91 rpm |
212 w |
| 3 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
104 rpm |
336 w |
| 4 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
143 bpm |
92 rpm |
129 w |
| 5 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
103 rpm |
357 w |
| 6 |
00:04:30 |
1.54 km |
20.53 km/h |
02:55 min/km |
124 bpm |
86 rpm |
125 w |
| 7 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
106 rpm |
364 w |
| 8 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
162 bpm |
95 rpm |
130 w |
| 9 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
107 rpm |
364 w |
| 10 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
164 bpm |
95 rpm |
128 w |
| 11 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
107 rpm |
364 w |
| 12 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
91 rpm |
126 w |
| 13 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
107 rpm |
367 w |
| 14 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
167 bpm |
93 rpm |
124 w |
| 15 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
107 rpm |
362 w |
| 16 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
134 bpm |
89 rpm |
123 w |
| 17 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
108 rpm |
363 w |
| 18 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
165 bpm |
97 rpm |
125 w |
| 19 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
106 rpm |
365 w |
| 20 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
167 bpm |
93 rpm |
124 w |
| 21 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
106 rpm |
364 w |
| 22 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
170 bpm |
95 rpm |
128 w |
| 23 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
105 rpm |
362 w |
| 24 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
172 bpm |
90 rpm |
128 w |
| 25 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
104 rpm |
363 w |
| 26 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
138 bpm |
88 rpm |
124 w |
| 27 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
103 rpm |
365 w |
| 28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
168 bpm |
90 rpm |
126 w |
| 29 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
102 rpm |
365 w |
| 30 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
92 rpm |
126 w |
| 31 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
100 rpm |
361 w |
| 32 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
92 rpm |
126 w |
| 33 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
107 rpm |
366 w |
| 34 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
171 bpm |
88 rpm |
126 w |
| 35 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
107 rpm |
367 w |
| 36 |
00:15:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
91 rpm |
198 w |
| 37 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
133 bpm |
86 rpm |
159 w |
|
