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Performed strength exercises in this workout.

leg press · Beine	20 x 111.3 kg
compound row · Bizeps	10 x 51.4 kg
Barrenstütze · Trizeps	20 x 53.0 kg
compound row · Bizeps	10 x 52.3 kg
chins · Schultern	2 x 20.0 kg	maskinvikt
Lateral pulldown · Bizeps	10 x 50.0 kg
overhead press · Schultern	10 x 18.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Hochrudern · Zurück	10 x 53.0 kg
rumpa i hipmaskin · Andere	30 x 84.0 kg
Sitzende wadenheber · Kälber	30 x 20.0 kg
armhävning · Bizeps	15 x 53.0 kg
seated dips · Trizeps	20 x 91.0 kg
abdominal · Abs	15 x 48.3 kg
hjul · Abs	10 x 53.0 kg
hip add · Andere	20 x 59.3 kg
hip abd · Andere	20 x 84.0 kg
rotary torso · Abs	40 x 55.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 22.0 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
Kurzhantel bizepscurl · Bizeps	10 x 4.0 kg	liggande på golv, sträckta armar
Schultern strecken ·	5 seconds with 600.0 kg	10 min
balansplatta ·	5 seconds with 300.0 kg	5 min