Längdpremiär i Lidas svartvita

Added by aleckan, 381 Vor Wochen

Summary

15km skidmagi, bättre än så här blir det sällan i Stockolm.

2 gefällt das

jenny86.karlsson and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:52	1.00 km	12.33 km/h	04:52 min/km	138 bpm
2	00:04:17	1.00 km	14.01 km/h	04:17 min/km	152 bpm
3	00:04:06	1.00 km	14.63 km/h	04:06 min/km	138 bpm
4	00:05:31	1.00 km	10.88 km/h	05:31 min/km	156 bpm
5	00:05:07	1.00 km	11.73 km/h	05:07 min/km	169 bpm
6	00:05:44	1.00 km	10.47 km/h	05:44 min/km	151 bpm
7	00:04:07	1.00 km	14.57 km/h	04:07 min/km	148 bpm
8	00:04:26	1.00 km	13.53 km/h	04:26 min/km	155 bpm
9	00:04:49	1.00 km	12.46 km/h	04:49 min/km	153 bpm
10	00:05:03	1.00 km	11.88 km/h	05:03 min/km	152 bpm
11	00:04:51	1.00 km	12.37 km/h	04:51 min/km	144 bpm
12	00:05:42	1.00 km	10.53 km/h	05:42 min/km	155 bpm
13	00:06:31	1.00 km	9.21 km/h	06:31 min/km	142 bpm
14	00:04:40	1.00 km	12.86 km/h	04:40 min/km	152 bpm
15	00:04:13	1.00 km	14.23 km/h	04:13 min/km	167 bpm
16	00:03:56	0.25 km	3.81 km/h	15:44 min/km	162 bpm