 | Dauer (min.sek) | 01:39:52 |
 | Strecke | 34.74 km |
 | Geschwindigkeit | 20.87 km/h |
| Zeit pro km | 02:52 min/km |
 | Puls | snitt 122 max 154 |
 | Temperature | 22.5 °C |
 | Intensität | Normal |
 | Kalorien | 736 kcal |
 | Score | 5043 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:08:00 |
0.71 km |
5.33 km/h |
11:16 min/km |
109 bpm |
| 2 |
00:43:22 |
3.21 km |
4.44 km/h |
13:31 min/km |
113 bpm |
| 3 |
00:12:56 |
2.53 km |
11.74 km/h |
05:07 min/km |
107 bpm |
| 4 |
00:12:41 |
2.09 km |
9.89 km/h |
06:04 min/km |
122 bpm |
| 5 |
01:02:43 |
1.83 km |
1.75 km/h |
34:16 min/km |
118 bpm |
| 6 |
00:31:21 |
3.73 km |
7.14 km/h |
08:24 min/km |
121 bpm |
| 7 |
00:26:42 |
2.81 km |
6.31 km/h |
09:30 min/km |
129 bpm |
| 8 |
00:18:57 |
1.47 km |
4.65 km/h |
12:53 min/km |
126 bpm |
| 9 |
01:03:57 |
0.81 km |
0.76 km/h |
78:57 min/km |
129 bpm |
| 10 |
00:39:42 |
6.25 km |
9.45 km/h |
06:21 min/km |
120 bpm |
| 11 |
00:04:47 |
1.20 km |
15.05 km/h |
03:59 min/km |
107 bpm |
| 12 |
00:11:10 |
0.35 km |
1.88 km/h |
31:54 min/km |
128 bpm |
| 13 |
00:21:31 |
1.84 km |
5.13 km/h |
11:42 min/km |
128 bpm |
| 14 |
00:18:43 |
1.75 km |
5.61 km/h |
10:42 min/km |
134 bpm |
| 15 |
00:18:35 |
1.71 km |
5.52 km/h |
10:52 min/km |
133 bpm |
| 16 |
00:36:56 |
1.34 km |
2.18 km/h |
27:34 min/km |
132 bpm |
| 17 |
00:35:54 |
1.11 km |
1.86 km/h |
32:21 min/km |
122 bpm |
|
