Gendarme -3

Added by aleckan, 379 Vor Wochen

Summary

	Dauer (min.sek)	00:50:00
	Strecke	19.55 km
	Geschwindigkeit	23.46 km/h
	Zeit pro km	02:33 min/km
	Puls	snitt 153 max 178
	Cadence	snitt 100 max 122
	Power	snitt 206 max 471
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	612 kcal
	Score	4224

2x15 30/30 @ 120% FTP

Fick ta ett kortare pass än tänkt idag efter att ha haft föräldrarna här hela kvällen. Kändes bättre än väntat och ökade på sista setet 3-5% utan problem.

Images

2510d7ad208a2837675d695cfa281047f2d135bab49f4547ab2b8c4ef30afaa8

1 gefällt das

sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:02:00	0.65 km	19.50 km/h	03:05 min/km	124 bpm	81 rpm	150 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	138 bpm	90 rpm	198 w
3	00:00:12	0.00 km	0.00 km/h	00:00 min/km	145 bpm	106 rpm	374 w
4	00:00:48	0.30 km	22.50 km/h	02:40 min/km	145 bpm	95 rpm	144 w
5	00:00:18	0.00 km	0.00 km/h	00:00 min/km	142 bpm	106 rpm	373 w
6	00:00:42	0.28 km	24.00 km/h	02:30 min/km	149 bpm	97 rpm	151 w
7	00:00:24	0.00 km	0.00 km/h	00:00 min/km	148 bpm	111 rpm	355 w
8	00:02:36	0.93 km	21.46 km/h	02:48 min/km	135 bpm	90 rpm	128 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	145 bpm	106 rpm	368 w
10	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	101 rpm	142 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	109 rpm	367 w
12	00:00:30	0.20 km	24.00 km/h	02:30 min/km	162 bpm	97 rpm	137 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	106 rpm	358 w
14	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	100 rpm	138 w
15	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	112 rpm	367 w
16	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	102 rpm	138 w
17	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	111 rpm	365 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	103 rpm	149 w
19	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	113 rpm	362 w
20	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	99 rpm	142 w
21	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	111 rpm	362 w
22	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	98 rpm	142 w
23	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	114 rpm	374 w
24	00:00:30	0.20 km	24.00 km/h	02:30 min/km	169 bpm	103 rpm	138 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	114 rpm	359 w
26	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	101 rpm	133 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	112 rpm	370 w
28	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	103 rpm	147 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	114 rpm	367 w
30	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	101 rpm	139 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	115 rpm	356 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	100 rpm	128 w
33	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	111 rpm	356 w
34	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	101 rpm	134 w
35	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	112 rpm	363 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	100 rpm	136 w
37	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	114 rpm	373 w
38	00:05:00	1.87 km	22.44 km/h	02:40 min/km	139 bpm	94 rpm	125 w
39	00:00:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	108 rpm	380 w
40	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	104 rpm	136 w
41	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	111 rpm	371 w
42	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	103 rpm	133 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	108 rpm	374 w
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	101 rpm	133 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	108 rpm	374 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	169 bpm	98 rpm	125 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	111 rpm	366 w
48	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	102 rpm	125 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	108 rpm	368 w
50	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	99 rpm	134 w
51	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	107 rpm	379 w
52	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	99 rpm	125 w
53	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	108 rpm	369 w
54	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	99 rpm	142 w
55	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	111 rpm	366 w
56	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	101 rpm	133 w
57	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	106 rpm	376 w
58	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	132 w
59	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	110 rpm	366 w
60	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	100 rpm	141 w
61	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	107 rpm	374 w
62	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	99 rpm	136 w
63	00:00:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	112 rpm	386 w
64	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	101 rpm	142 w
65	00:00:30	0.00 km	0.00 km/h	00:00 min/km	173 bpm	110 rpm	388 w
66	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	99 rpm	148 w
67	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	116 rpm	389 w
68	00:07:00	2.49 km	21.34 km/h	02:49 min/km	128 bpm	91 rpm	102 w