 | Dauer (min.sek) | 00:45:36 |
 | Strecke | 11.27 km |
 | Geschwindigkeit | 14.83 km/h |
| Zeit pro km | 04:03 min/km |
 | Puls | snitt 156 max 175 |
 | Cadence | snitt 42 max 122 |
 | Temperature | 17.7 °C |
 | Intensität | Normal |
 | Kalorien | 532 kcal |
 | Score | 2298 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:07:59 |
1.93 km |
14.51 km/h |
04:08 min/km |
129 bpm |
43 rpm |
| 2 |
00:07:53 |
1.93 km |
14.69 km/h |
04:05 min/km |
155 bpm |
47 rpm |
| 3 |
00:07:38 |
1.92 km |
15.09 km/h |
03:59 min/km |
162 bpm |
43 rpm |
| 4 |
00:07:46 |
1.96 km |
15.14 km/h |
03:58 min/km |
166 bpm |
42 rpm |
| 5 |
00:07:36 |
1.91 km |
15.08 km/h |
03:59 min/km |
165 bpm |
40 rpm |
| 6 |
00:06:41 |
1.61 km |
14.45 km/h |
04:09 min/km |
163 bpm |
35 rpm |
| 7 |
00:25:08 |
0.01 km |
0.02 km/h |
2513:20 min/km |
160 bpm |
- |
|
