 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 31.65 km |
 | Geschwindigkeit | 21.10 km/h |
| Zeit pro km | 02:51 min/km |
 | Puls | snitt 148 max 183 |
 | Cadence | snitt 90 max 109 |
 | Power | snitt 210 max 412 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 1109 kcal |
 | Score | 7604 |
|
3x3x3min @ 120% FTP.
Varit lite seg udner dagen och haft lite huvudvärk så gick in helt utan förväntningar på det här passet, men genomförde det riktigt bra och satte alla intervaller.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
1.91 km |
19.10 km/h |
03:08 min/km |
116 bpm |
81 rpm |
151 w |
| 2 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
87 rpm |
213 w |
| 3 |
00:00:20 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
104 rpm |
356 w |
| 4 |
00:00:20 |
0.13 km |
23.40 km/h |
02:34 min/km |
159 bpm |
99 rpm |
143 w |
| 5 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
102 rpm |
369 w |
| 6 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
159 bpm |
96 rpm |
136 w |
| 7 |
00:00:40 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
103 rpm |
358 w |
| 8 |
00:00:40 |
0.26 km |
23.40 km/h |
02:34 min/km |
160 bpm |
95 rpm |
136 w |
| 9 |
00:00:50 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
103 rpm |
364 w |
| 10 |
00:02:10 |
0.75 km |
20.77 km/h |
02:53 min/km |
145 bpm |
87 rpm |
137 w |
| 11 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
102 rpm |
363 w |
| 12 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
136 bpm |
87 rpm |
122 w |
| 13 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
101 rpm |
365 w |
| 14 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
139 bpm |
86 rpm |
121 w |
| 15 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
102 rpm |
364 w |
| 16 |
00:08:00 |
2.67 km |
20.03 km/h |
03:00 min/km |
139 bpm |
84 rpm |
137 w |
| 17 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
100 rpm |
366 w |
| 18 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
142 bpm |
86 rpm |
123 w |
| 19 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
101 rpm |
364 w |
| 20 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
143 bpm |
86 rpm |
123 w |
| 21 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
99 rpm |
363 w |
| 22 |
00:08:00 |
2.64 km |
19.80 km/h |
03:02 min/km |
137 bpm |
83 rpm |
136 w |
| 23 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
99 rpm |
363 w |
| 24 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
141 bpm |
87 rpm |
124 w |
| 25 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
99 rpm |
363 w |
| 26 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
140 bpm |
84 rpm |
122 w |
| 27 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
172 bpm |
101 rpm |
362 w |
| 28 |
00:06:00 |
1.93 km |
19.30 km/h |
03:07 min/km |
130 bpm |
82 rpm |
106 w |
|
