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Performed strength exercises in this workout.

sidoplanka med bensträck ·	20 seconds with 53.0 kg
viktstång m vikt · Schultern	10 x 27.0 kg
Sit-up · Abs	25 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Hochrudern · Zurück	10 x 53.0 kg
Klimmzug · Zurück	2 x 53.0 kg
abdominal · Abs	10 x 51.4 kg
leg press · Beine	20 x 113.3 kg
rumpa i hipmaskin · Andere	20 x 84.0 kg
prone leg curl · Beine	6 x 23.0 kg
prone leg curl · Beine	6 x 30.0 kg
compound row · Bizeps	5 x 57.0 kg
hjul · Abs	10 x 53.0 kg