Laufen

Added by stef.ostlund, 371 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:22	1.00 km	9.42 km/h	06:22 min/km	131 bpm	82 rpm
2	00:00:13	0.03 km	8.31 km/h	07:13 min/km	146 bpm	81 rpm
3	00:04:14	0.82 km	11.62 km/h	05:10 min/km	157 bpm	86 rpm
4	00:01:01	0.01 km	0.59 km/h	101:40 min/km	147 bpm	8 rpm
5	00:04:06	0.80 km	11.71 km/h	05:08 min/km	160 bpm	86 rpm
6	00:01:00	0.08 km	4.80 km/h	12:30 min/km	155 bpm	59 rpm
7	00:04:01	0.80 km	11.95 km/h	05:01 min/km	164 bpm	87 rpm
8	00:01:01	0.04 km	2.36 km/h	25:25 min/km	160 bpm	47 rpm
9	00:04:02	0.79 km	11.75 km/h	05:06 min/km	167 bpm	87 rpm
10	00:01:01	0.02 km	1.18 km/h	50:50 min/km	162 bpm	47 rpm
11	00:04:02	0.79 km	11.75 km/h	05:06 min/km	168 bpm	87 rpm
12	00:01:00	0.03 km	1.80 km/h	33:20 min/km	165 bpm	45 rpm
13	00:04:01	0.82 km	12.25 km/h	04:54 min/km	172 bpm	86 rpm
14	00:01:11	0.11 km	5.58 km/h	10:45 min/km	164 bpm	60 rpm
15	00:05:48	1.00 km	10.34 km/h	05:48 min/km	166 bpm	83 rpm
16	00:02:28	0.06 km	1.46 km/h	41:07 min/km	173 bpm	89 rpm