Laufen

Added by TwiikMarian, 370 Vor Wochen

Summary

Focused on total duration today, getting used to running for longer stretches. 25km planned next Saturday.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:07:01	1.00 km	8.55 km/h	07:01 min/km	127 bpm	83 rpm
2	00:06:11	1.00 km	9.70 km/h	06:11 min/km	134 bpm	83 rpm
3	00:08:13	1.00 km	7.30 km/h	08:13 min/km	130 bpm	84 rpm
4	00:06:12	1.00 km	9.68 km/h	06:12 min/km	136 bpm	84 rpm
5	00:06:13	1.00 km	9.65 km/h	06:13 min/km	141 bpm	83 rpm
6	00:06:17	1.00 km	9.55 km/h	06:17 min/km	143 bpm	84 rpm
7	00:06:19	1.00 km	9.50 km/h	06:19 min/km	142 bpm	84 rpm
8	00:06:15	1.00 km	9.60 km/h	06:15 min/km	144 bpm	85 rpm
9	00:06:31	1.00 km	9.21 km/h	06:31 min/km	145 bpm	84 rpm
10	00:06:34	1.00 km	9.14 km/h	06:34 min/km	145 bpm	84 rpm
11	00:06:33	1.00 km	9.16 km/h	06:33 min/km	143 bpm	84 rpm
12	00:06:36	1.00 km	9.09 km/h	06:36 min/km	140 bpm	84 rpm
13	00:06:41	1.00 km	8.98 km/h	06:41 min/km	138 bpm	84 rpm
14	00:06:39	1.00 km	9.02 km/h	06:39 min/km	139 bpm	85 rpm
15	00:07:05	1.00 km	8.47 km/h	07:05 min/km	138 bpm	85 rpm
16	00:06:04	1.00 km	9.89 km/h	06:04 min/km	137 bpm	85 rpm
17	00:06:15	1.00 km	9.60 km/h	06:15 min/km	131 bpm	86 rpm
18	00:06:28	1.00 km	9.28 km/h	06:28 min/km	132 bpm	85 rpm
19	00:06:11	1.00 km	9.70 km/h	06:11 min/km	131 bpm	86 rpm
20	00:06:01	1.00 km	9.97 km/h	06:01 min/km	130 bpm	86 rpm
21	00:06:14	1.00 km	9.63 km/h	06:14 min/km	127 bpm	86 rpm
22	00:05:54	1.00 km	10.17 km/h	05:54 min/km	125 bpm	86 rpm
23	00:05:37	1.00 km	10.68 km/h	05:37 min/km	124 bpm	86 rpm
24	00:01:20	0.20 km	9.00 km/h	06:40 min/km	126 bpm	85 rpm