Laufen

Added by stef.ostlund, 368 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:07:48	1.00 km	7.69 km/h	07:48 min/km	124 bpm	79 rpm
2	00:05:43	1.00 km	10.50 km/h	05:43 min/km	141 bpm	80 rpm
3	00:05:48	1.00 km	10.34 km/h	05:48 min/km	148 bpm	79 rpm
4	00:03:18	0.56 km	10.18 km/h	05:54 min/km	154 bpm	80 rpm
5	00:00:34	0.05 km	5.29 km/h	11:20 min/km	157 bpm	80 rpm
6	00:05:34	1.00 km	10.78 km/h	05:34 min/km	156 bpm	80 rpm
7	00:08:22	1.00 km	7.17 km/h	08:22 min/km	150 bpm	80 rpm
8	00:05:54	1.00 km	10.17 km/h	05:54 min/km	158 bpm	79 rpm
9	00:05:07	0.87 km	10.20 km/h	05:53 min/km	161 bpm	79 rpm
10	00:05:53	1.00 km	10.20 km/h	05:53 min/km	157 bpm	78 rpm
11	00:04:20	0.80 km	11.08 km/h	05:25 min/km	162 bpm	80 rpm
12	00:06:01	1.00 km	9.97 km/h	06:01 min/km	166 bpm	81 rpm
13	00:00:37	0.12 km	11.68 km/h	05:08 min/km	173 bpm	87 rpm
14	00:04:03	0.00 km	0.00 km/h	00:00 min/km	178 bpm	72 rpm