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Samstag, 27. April 2019

Uppvärmning

Added by aleckan, 312 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:28:12
	Strecke	11.37 km
	Geschwindigkeit	24.19 km/h
	Zeit pro km	02:29 min/km
	Puls	snitt 132 max 150
	Cadence	snitt 83 max 101
	Power	snitt 163 max 632
	Temperature	13.6 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	275 kcal
	Score	2376

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

68%	Average 132		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:17

18.4%

Zone 1

98 - 116

50% - 60%

00:02:54

8.5%

Zone 2

117 - 136

60% - 70%

00:13:26

39.4%

Zone 3

137 - 155

70% - 80%

00:11:31

33.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%