Get the app Contact Login Create account

Sonntag, 28. April 2019

Nedrull

Added by aleckan, 314 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:30:26
	Strecke	17.52 km
	Geschwindigkeit	34.54 km/h
	Zeit pro km	01:44 min/km
	Puls	snitt 132 max 152
	Cadence	snitt 89 max 115
	Power	snitt 158 max 1034
	Temperature	18.3 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	287 kcal
	Score	2556

Kein Kommentar

1 gefällt das

Fanny_Bäckstrand gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

68%	Average 132		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:46

5.7%

Zone 1

98 - 116

50% - 60%

00:01:51

6.0%

Zone 2

117 - 136

60% - 70%

00:13:21

43.4%

Zone 3

137 - 155

70% - 80%

00:13:47

44.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%