Laufen

Added by stef.ostlund, 367 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:09:19	1.00 km	6.44 km/h	09:19 min/km	120 bpm	54 rpm
2	00:14:57	1.00 km	4.01 km/h	14:57 min/km	135 bpm	74 rpm
3	00:06:09	1.00 km	9.76 km/h	06:09 min/km	148 bpm	78 rpm
4	00:06:15	1.00 km	9.60 km/h	06:15 min/km	150 bpm	79 rpm
5	00:06:12	1.00 km	9.68 km/h	06:12 min/km	152 bpm	80 rpm
6	00:06:15	1.00 km	9.60 km/h	06:15 min/km	150 bpm	80 rpm
7	00:06:21	1.00 km	9.45 km/h	06:21 min/km	153 bpm	79 rpm
8	00:06:32	1.00 km	9.18 km/h	06:32 min/km	154 bpm	79 rpm
9	00:06:23	1.00 km	9.40 km/h	06:23 min/km	151 bpm	80 rpm
10	00:06:42	1.00 km	8.96 km/h	06:42 min/km	153 bpm	80 rpm
11	00:06:25	1.00 km	9.35 km/h	06:25 min/km	150 bpm	80 rpm
12	00:06:36	1.00 km	9.09 km/h	06:36 min/km	153 bpm	81 rpm
13	00:06:28	1.00 km	9.28 km/h	06:28 min/km	162 bpm	81 rpm
14	00:06:16	1.00 km	9.57 km/h	06:16 min/km	159 bpm	81 rpm
15	00:05:51	1.00 km	10.26 km/h	05:51 min/km	151 bpm	81 rpm
16	00:06:01	1.00 km	9.97 km/h	06:01 min/km	156 bpm	83 rpm
17	00:05:49	1.00 km	10.32 km/h	05:49 min/km	158 bpm	82 rpm
18	00:05:49	1.00 km	10.32 km/h	05:49 min/km	158 bpm	81 rpm
19	00:02:52	0.53 km	11.09 km/h	05:25 min/km	162 bpm	82 rpm
20	00:07:07	0.01 km	0.08 km/h	711:40 min/km	164 bpm	81 rpm