Get the app Contact Login Create account

Mittwoch, 1. Mai 2019

Arlanda Test Track GP (B)

Added by aleckan, 312 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:39:41
	Strecke	28.13 km
	Geschwindigkeit	42.53 km/h
	Zeit pro km	01:25 min/km
	Puls	snitt 173 max 185
	Cadence	snitt 84 max 128
	Power	snitt 236 max 1122
	Temperature	7.3 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	560 kcal
	Score	3329

Bra ben, dålig taktik. Ett bra pass i loggen iaf.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

89%	Average 173		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:07

0.3%

Zone 2

117 - 136

60% - 70%

00:00:06

0.3%

Zone 3

137 - 155

70% - 80%

00:00:32

1.3%

Zone 4

156 - 175

80% - 90%

00:21:39

54.5%

Zone 5

> 176

90% - 100%

00:17:20

43.6%