Laufen

Added by stef.ostlund, 366 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:05	1.00 km	9.86 km/h	06:05 min/km	127 bpm	80 rpm
2	00:09:00	1.00 km	6.67 km/h	09:00 min/km	133 bpm	81 rpm
3	00:06:18	1.00 km	9.52 km/h	06:18 min/km	148 bpm	81 rpm
4	00:06:02	1.00 km	9.94 km/h	06:02 min/km	151 bpm	81 rpm
5	00:06:12	1.00 km	9.68 km/h	06:12 min/km	155 bpm	82 rpm
6	00:06:16	1.00 km	9.57 km/h	06:16 min/km	155 bpm	82 rpm
7	00:06:07	1.00 km	9.81 km/h	06:07 min/km	152 bpm	82 rpm
8	00:06:21	1.00 km	9.45 km/h	06:21 min/km	152 bpm	81 rpm
9	00:06:26	1.00 km	9.33 km/h	06:26 min/km	153 bpm	81 rpm
10	00:08:14	1.00 km	7.29 km/h	08:14 min/km	148 bpm	71 rpm
11	00:07:35	1.00 km	7.91 km/h	07:35 min/km	146 bpm	80 rpm
12	00:06:08	1.00 km	9.78 km/h	06:08 min/km	150 bpm	82 rpm
13	00:19:02	1.00 km	3.15 km/h	19:02 min/km	142 bpm	81 rpm
14	00:06:05	1.00 km	9.86 km/h	06:05 min/km	146 bpm	81 rpm
15	00:06:10	1.00 km	9.73 km/h	06:10 min/km	150 bpm	82 rpm
16	00:06:01	1.00 km	9.97 km/h	06:01 min/km	153 bpm	81 rpm
17	00:06:08	1.00 km	9.78 km/h	06:08 min/km	154 bpm	82 rpm
18	00:05:59	1.00 km	10.03 km/h	05:59 min/km	159 bpm	83 rpm
19	00:05:29	1.00 km	10.94 km/h	05:29 min/km	160 bpm	82 rpm
20	00:01:18	0.26 km	12.00 km/h	05:00 min/km	163 bpm	83 rpm
21	00:02:16	0.00 km	0.00 km/h	00:00 min/km	165 bpm	69 rpm