Laufen

Added by stef.ostlund, 365 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:56	1.00 km	10.11 km/h	05:56 min/km	133 bpm	80 rpm
2	00:09:37	1.00 km	6.24 km/h	09:37 min/km	140 bpm	79 rpm
3	00:06:08	1.00 km	9.78 km/h	06:08 min/km	151 bpm	79 rpm
4	00:06:25	1.00 km	9.35 km/h	06:25 min/km	156 bpm	79 rpm
5	00:06:09	1.00 km	9.76 km/h	06:09 min/km	157 bpm	79 rpm
6	00:06:34	1.00 km	9.14 km/h	06:34 min/km	158 bpm	79 rpm
7	00:06:41	1.00 km	8.98 km/h	06:41 min/km	162 bpm	79 rpm
8	00:06:07	1.00 km	9.81 km/h	06:07 min/km	158 bpm	77 rpm
9	00:06:14	1.00 km	9.63 km/h	06:14 min/km	156 bpm	78 rpm
10	00:06:30	1.00 km	9.23 km/h	06:30 min/km	153 bpm	78 rpm
11	00:06:40	1.00 km	9.00 km/h	06:40 min/km	153 bpm	78 rpm
12	00:06:22	1.00 km	9.42 km/h	06:22 min/km	157 bpm	81 rpm
13	00:05:51	1.00 km	10.26 km/h	05:51 min/km	164 bpm	81 rpm
14	00:12:15	1.00 km	4.90 km/h	12:15 min/km	152 bpm	79 rpm
15	00:06:03	1.00 km	9.92 km/h	06:03 min/km	155 bpm	79 rpm
16	00:06:04	1.00 km	9.89 km/h	06:04 min/km	160 bpm	80 rpm
17	00:06:04	1.00 km	9.89 km/h	06:04 min/km	161 bpm	80 rpm
18	00:05:37	1.00 km	10.68 km/h	05:37 min/km	165 bpm	81 rpm
19	00:00:47	0.17 km	13.02 km/h	04:36 min/km	169 bpm	85 rpm
20	00:08:01	0.00 km	0.00 km/h	00:00 min/km	171 bpm	77 rpm