Laufen

Added by stef.ostlund, 365 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:17	1.00 km	9.55 km/h	06:17 min/km	133 bpm	77 rpm
2	00:06:31	1.00 km	9.21 km/h	06:31 min/km	145 bpm	76 rpm
3	00:01:19	0.19 km	8.66 km/h	06:56 min/km	149 bpm	77 rpm
4	00:03:59	0.79 km	11.90 km/h	05:03 min/km	157 bpm	81 rpm
5	00:00:49	0.13 km	9.55 km/h	06:17 min/km	158 bpm	77 rpm
6	00:04:02	0.78 km	11.60 km/h	05:10 min/km	162 bpm	81 rpm
7	00:00:58	0.12 km	7.45 km/h	08:03 min/km	158 bpm	76 rpm
8	00:04:01	0.79 km	11.80 km/h	05:05 min/km	163 bpm	81 rpm
9	00:01:01	0.15 km	8.85 km/h	06:47 min/km	162 bpm	76 rpm
10	00:04:00	0.78 km	11.70 km/h	05:08 min/km	165 bpm	81 rpm
11	00:00:51	0.09 km	6.35 km/h	09:27 min/km	161 bpm	73 rpm
12	00:04:00	0.81 km	12.15 km/h	04:56 min/km	164 bpm	81 rpm
13	00:00:51	0.12 km	8.47 km/h	07:05 min/km	163 bpm	75 rpm
14	00:01:02	0.21 km	12.19 km/h	04:55 min/km	164 bpm	84 rpm
15	00:09:07	0.66 km	4.34 km/h	13:49 min/km	158 bpm	84 rpm
16	00:05:49	1.00 km	10.32 km/h	05:49 min/km	161 bpm	78 rpm
17	00:05:12	1.00 km	11.54 km/h	05:12 min/km	166 bpm	81 rpm
18	00:01:23	0.30 km	13.01 km/h	04:37 min/km	170 bpm	85 rpm
19	00:03:17	0.00 km	0.00 km/h	00:00 min/km	172 bpm	82 rpm