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Sonntag, 19. Mai 2019

Västerås linje Senior 5:a

Added by aleckan, 309 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:31:17
	Strecke	63.71 km
	Geschwindigkeit	41.88 km/h
	Zeit pro km	01:26 min/km
	Puls	snitt 172 max 188
	Cadence	snitt 90 max 135
	Power	snitt 236 max 1233
	Temperature	21.8 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1289 kcal
	Score	7703

Dålig ingång i spurten igen efter att Robert var ute i gruset och kom in på vägen igen framför mig så jag fick bromsa.

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Anders_Gran and Fanny_Bäckstrand gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

89%	Average 172		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.1%

Zone 2

117 - 136

60% - 70%

00:01:09

1.2%

Zone 3

137 - 155

70% - 80%

00:06:11

6.7%

Zone 4

156 - 175

80% - 90%

00:46:05

49.9%

Zone 5

> 176

90% - 100%

00:38:47

42.0%