Transport + uppvärmning

Added by aleckan, 309 Vor Wochen

Summary

	Dauer (min.sek)	01:56:27
	Strecke	47.53 km
	Geschwindigkeit	24.49 km/h
	Zeit pro km	02:27 min/km
	Puls	snitt 123 max 171
	Cadence	snitt 75 max 125
	Power	snitt 125 max 1153
	Temperature	20 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	868 kcal
	Score	9824

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sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

63%	Average 123		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

11:15:46

86.3%

Zone 1

98 - 116

50% - 60%

00:33:13

4.2%

Zone 2

117 - 136

60% - 70%

00:42:24

5.4%

Zone 3

137 - 155

70% - 80%

00:27:58

3.6%

Zone 4

156 - 175

80% - 90%

00:03:51

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default