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Performed strength exercises in this workout.

lateral raise · Schultern	10 x 41.0 kg
lateral raise · Schultern	20 x 43.3 kg
Unterzüge · Zurück	18 x 46.0 kg
Bankdrücken · Brustkorb	15 x 21.5 kg
smithsonian stående vad/knä · Beine	30 x 40.0 kg
Sitzende wadenheber · Kälber	30 x 20.0 kg
armhävningar · Andere	12 x 54.0 kg
dips mellan bänkar · Trizeps	20 x 54.0 kg