Get the app Contact Login Create account

Donnerstag, 6. Juni 2019

Uppvärmning

Added by aleckan, 363 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:06:10
	Strecke	2.01 km
	Geschwindigkeit	19.56 km/h
	Zeit pro km	03:04 min/km
	Puls	snitt 123 max 157
	Cadence	snitt 67 max 101
	Power	snitt 87 max 503
	Temperature	37.7 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	32 kcal
	Score	515

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

63%	Average 123		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:31:17

80.0%

Zone 1

98 - 116

50% - 60%

00:04:10

10.7%

Zone 2

117 - 136

60% - 70%

00:01:39

4.2%

Zone 3

137 - 155

70% - 80%

00:01:53

4.8%

Zone 4

156 - 175

80% - 90%

00:00:08

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%