Laufen

Added by stef.ostlund, 354 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:21	1.00 km	9.45 km/h	06:21 min/km	131 bpm	80 rpm
2	00:06:29	1.00 km	9.25 km/h	06:29 min/km	146 bpm	80 rpm
3	00:12:50	1.00 km	4.68 km/h	12:50 min/km	148 bpm	76 rpm
4	00:06:02	1.00 km	9.94 km/h	06:02 min/km	149 bpm	81 rpm
5	00:06:13	1.00 km	9.65 km/h	06:13 min/km	154 bpm	82 rpm
6	00:06:56	1.00 km	8.65 km/h	06:56 min/km	146 bpm	80 rpm
7	00:05:55	1.00 km	10.14 km/h	05:55 min/km	155 bpm	79 rpm
8	00:06:00	1.00 km	10.00 km/h	06:00 min/km	160 bpm	80 rpm
9	00:06:05	1.00 km	9.86 km/h	06:05 min/km	160 bpm	80 rpm
10	00:06:37	1.00 km	9.07 km/h	06:37 min/km	163 bpm	80 rpm
11	00:05:57	1.00 km	10.08 km/h	05:57 min/km	161 bpm	79 rpm
12	00:06:55	1.00 km	8.67 km/h	06:55 min/km	161 bpm	74 rpm
13	00:06:09	1.00 km	9.76 km/h	06:09 min/km	165 bpm	77 rpm
14	00:07:19	1.00 km	8.20 km/h	07:19 min/km	163 bpm	80 rpm
15	01:02:57	0.46 km	0.44 km/h	136:51 min/km	163 bpm	77 rpm