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Performed strength exercises in this workout.

pec fly · Brustkorb	30 x 23.0 kg
Lateral pulldown · Bizeps	10 x 50.0 kg
mid row · Bizeps	10 x 43.0 kg
overhead press · Schultern	10 x 23.0 kg
rotary torso · Abs	40 x 45.3 kg
super pullover · Brustkorb	20 x 38.3 kg
hip add · Andere	20 x 59.3 kg
hip abd · Andere	20 x 84.0 kg
abdominal · Abs	10 x 50.0 kg
seated dips · Trizeps	10 x 84.0 kg
hjul · Abs	10 x 54.0 kg
bosoboll ·	120 seconds
TRX - Crunch · Abs	15 x 54.0 kg
TRX - Hochrudern · Zurück	10 x 54.0 kg
cable crunch · Abs	10 x 59.0 kg
pidgeon ·	60 seconds
Rückseitige Oberschenkeldehnung ·	60 seconds
Crunches auf dem Pilates-Ball · Abs	30 seconds with 25.0 kg	halva kroppsvikten
soldat · Zurück	2 seconds with 10.0 kg	varv
Seitliche Planke · Abs	2 seconds with 54.0 kg