Laufen

Added by stef.ostlund, 353 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:34	1.00 km	9.14 km/h	06:34 min/km	134 bpm	81 rpm
2	00:06:10	1.00 km	9.73 km/h	06:10 min/km	147 bpm	82 rpm
3	00:05:56	1.00 km	10.11 km/h	05:56 min/km	150 bpm	81 rpm
4	00:06:01	1.00 km	9.97 km/h	06:01 min/km	155 bpm	82 rpm
5	00:05:58	1.00 km	10.06 km/h	05:58 min/km	159 bpm	82 rpm
6	00:06:06	1.00 km	9.84 km/h	06:06 min/km	159 bpm	81 rpm
7	00:06:24	1.00 km	9.38 km/h	06:24 min/km	159 bpm	80 rpm
8	00:06:11	1.00 km	9.70 km/h	06:11 min/km	160 bpm	81 rpm
9	00:06:18	1.00 km	9.52 km/h	06:18 min/km	163 bpm	81 rpm
10	00:06:25	1.00 km	9.35 km/h	06:25 min/km	162 bpm	80 rpm
11	00:06:11	1.00 km	9.70 km/h	06:11 min/km	163 bpm	82 rpm
12	00:06:53	1.00 km	8.72 km/h	06:53 min/km	159 bpm	77 rpm
13	00:06:16	1.00 km	9.57 km/h	06:16 min/km	165 bpm	81 rpm
14	00:05:38	1.00 km	10.65 km/h	05:38 min/km	166 bpm	81 rpm
15	00:01:11	0.24 km	12.17 km/h	04:56 min/km	173 bpm	85 rpm
16	00:13:26	1.00 km	4.47 km/h	13:26 min/km	164 bpm	81 rpm
17	00:07:04	1.00 km	8.49 km/h	07:04 min/km	167 bpm	75 rpm
18	00:07:24	1.00 km	8.11 km/h	07:24 min/km	165 bpm	75 rpm
19	00:06:29	1.00 km	9.25 km/h	06:29 min/km	169 bpm	76 rpm
20	00:06:42	0.51 km	4.57 km/h	13:08 min/km	168 bpm	79 rpm