Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

pec fly · Brustkorb	5 x 30.0 kg
Lateral pulldown · Bizeps	5 x 52.3 kg
pec fly · Brustkorb	10 x 32.3 kg
Lateral pulldown · Bizeps	10 x 54.5 kg
super pullover · Brustkorb	20 x 43.0 kg
seated calves · Kälber	20 x 23.0 kg
hip add · Andere	20 x 88.5 kg
hip abd · Andere	10 x 59.3 kg
hip abd · Andere	20 x 61.5 kg
abdominal · Abs	20 x 50.0 kg
seated dips · Trizeps	10 x 84.0 kg
seated dips · Trizeps	20 x 86.3 kg
rumpa i hipmaskin · Andere	20 x 86.3 kg
Sit-up · Abs	20 x 54.0 kg
fly · Abs	2 x 54.0 kg
Schulterdrücken mit Langhantel · Schultern	10 x 12.5 kg
cable crunch · Abs	10 x 64.0 kg
Unterzüge · Zurück	15 x 50.0 kg