Laufen

Added by stef.ostlund, 355 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:22	1.00 km	9.42 km/h	06:22 min/km	-	80 rpm
2	00:06:06	1.00 km	9.84 km/h	06:06 min/km	-	80 rpm
3	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-	80 rpm
4	00:07:08	1.00 km	8.41 km/h	07:08 min/km	-	79 rpm
5	00:06:31	1.00 km	9.21 km/h	06:31 min/km	-	79 rpm
6	00:07:29	1.00 km	8.02 km/h	07:29 min/km	-	79 rpm
7	00:05:58	1.00 km	10.06 km/h	05:58 min/km	-	80 rpm
8	00:06:24	1.00 km	9.38 km/h	06:24 min/km	-	80 rpm
9	00:06:10	1.00 km	9.73 km/h	06:10 min/km	-	80 rpm
10	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-	80 rpm
11	00:10:59	1.00 km	5.46 km/h	10:59 min/km	-	80 rpm
12	00:07:51	1.00 km	7.64 km/h	07:51 min/km	-	81 rpm
13	00:06:23	1.00 km	9.40 km/h	06:23 min/km	-	80 rpm
14	00:06:47	1.00 km	8.85 km/h	06:47 min/km	-	78 rpm
15	00:08:56	1.00 km	6.72 km/h	08:56 min/km	-	80 rpm
16	00:06:02	1.00 km	9.94 km/h	06:02 min/km	-	81 rpm
17	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-	80 rpm
18	00:06:26	1.00 km	9.33 km/h	06:26 min/km	-	80 rpm
19	00:06:27	1.00 km	9.30 km/h	06:27 min/km	-	80 rpm
20	00:03:17	0.60 km	10.96 km/h	05:28 min/km	-	82 rpm
21	00:07:31	0.00 km	0.00 km/h	00:00 min/km	-	87 rpm

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