 | Dauer (min.sek) | 00:39:18 |
 | Strecke | 4.71 km |
 | Geschwindigkeit | 7.19 km/h |
| Zeit pro km | 08:21 min/km |
 | Puls | snitt 148 max 170 |
 | Cadence | snitt 73 max 115 |
 | Temperature | 24.9 °C |
 | Intensität | Normal |
 | Kalorien | 411 kcal |
 | Score | 3640 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
130 bpm |
79 rpm |
| 2 |
00:01:55 |
0.26 km |
8.14 km/h |
07:22 min/km |
149 bpm |
81 rpm |
| 3 |
00:01:17 |
0.03 km |
1.40 km/h |
42:47 min/km |
137 bpm |
12 rpm |
| 4 |
00:00:22 |
0.08 km |
13.09 km/h |
04:35 min/km |
141 bpm |
104 rpm |
| 5 |
00:00:56 |
0.12 km |
7.71 km/h |
07:47 min/km |
154 bpm |
72 rpm |
| 6 |
00:00:24 |
0.09 km |
13.50 km/h |
04:27 min/km |
158 bpm |
102 rpm |
| 7 |
00:01:02 |
0.13 km |
7.55 km/h |
07:57 min/km |
158 bpm |
67 rpm |
| 8 |
00:00:25 |
0.09 km |
12.96 km/h |
04:38 min/km |
161 bpm |
100 rpm |
| 9 |
00:01:40 |
0.10 km |
3.60 km/h |
16:40 min/km |
149 bpm |
53 rpm |
| 10 |
00:00:23 |
0.09 km |
14.09 km/h |
04:16 min/km |
148 bpm |
103 rpm |
| 11 |
00:01:19 |
0.10 km |
4.56 km/h |
13:10 min/km |
152 bpm |
56 rpm |
| 12 |
00:00:23 |
0.09 km |
14.09 km/h |
04:16 min/km |
153 bpm |
101 rpm |
| 13 |
00:02:11 |
0.13 km |
3.57 km/h |
16:48 min/km |
148 bpm |
47 rpm |
| 14 |
00:00:23 |
0.08 km |
12.52 km/h |
04:48 min/km |
150 bpm |
102 rpm |
| 15 |
00:01:27 |
0.11 km |
4.55 km/h |
13:11 min/km |
152 bpm |
53 rpm |
| 16 |
00:00:25 |
0.09 km |
12.96 km/h |
04:38 min/km |
154 bpm |
98 rpm |
| 17 |
00:01:29 |
0.10 km |
4.04 km/h |
14:50 min/km |
153 bpm |
55 rpm |
| 18 |
00:00:25 |
0.09 km |
12.96 km/h |
04:38 min/km |
155 bpm |
102 rpm |
| 19 |
00:01:38 |
0.11 km |
4.04 km/h |
14:51 min/km |
154 bpm |
53 rpm |
| 20 |
00:00:25 |
0.08 km |
11.52 km/h |
05:13 min/km |
155 bpm |
97 rpm |
| 21 |
00:01:56 |
0.13 km |
4.03 km/h |
14:52 min/km |
154 bpm |
52 rpm |
| 22 |
00:00:27 |
0.08 km |
10.67 km/h |
05:38 min/km |
154 bpm |
91 rpm |
| 23 |
00:04:43 |
0.32 km |
4.07 km/h |
14:44 min/km |
139 bpm |
45 rpm |
| 24 |
00:00:19 |
0.04 km |
7.58 km/h |
07:55 min/km |
144 bpm |
100 rpm |
| 25 |
00:00:48 |
0.05 km |
3.75 km/h |
16:00 min/km |
152 bpm |
37 rpm |
| 26 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
160 bpm |
79 rpm |
| 27 |
00:00:35 |
0.12 km |
12.34 km/h |
04:52 min/km |
166 bpm |
81 rpm |
| 28 |
00:02:55 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
75 rpm |
|
