 | Dauer (min.sek) | 00:45:53 |
 | Strecke | 8.44 km |
 | Geschwindigkeit | 11.04 km/h |
| Zeit pro km | 05:26 min/km |
 | Puls | snitt 157 max 174 |
 | Cadence | snitt 79 max 88 |
 | Temperature | 24.1 °C |
 | Intensität | Normal |
 | Kalorien | 536 kcal |
 | Score | 4230 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
133 bpm |
79 rpm |
| 2 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
149 bpm |
80 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
157 bpm |
79 rpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
164 bpm |
81 rpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
161 bpm |
82 rpm |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
168 bpm |
82 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
171 bpm |
83 rpm |
| 8 |
00:11:19 |
1.00 km |
5.30 km/h |
11:19 min/km |
159 bpm |
81 rpm |
| 9 |
00:02:12 |
0.43 km |
11.73 km/h |
05:07 min/km |
166 bpm |
82 rpm |
| 10 |
00:02:26 |
0.01 km |
0.25 km/h |
243:20 min/km |
168 bpm |
75 rpm |
|
