Stockholm Halvmarathon

Added by stef.ostlund, 352 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:46	1.00 km	10.40 km/h	05:46 min/km	148 bpm	85 rpm
2	00:05:21	1.00 km	11.21 km/h	05:21 min/km	158 bpm	85 rpm
3	00:05:20	1.00 km	11.25 km/h	05:20 min/km	162 bpm	85 rpm
4	00:05:29	1.00 km	10.94 km/h	05:29 min/km	165 bpm	84 rpm
5	00:05:14	1.00 km	11.46 km/h	05:14 min/km	165 bpm	84 rpm
6	00:05:15	1.00 km	11.43 km/h	05:15 min/km	165 bpm	84 rpm
7	00:05:43	1.00 km	10.50 km/h	05:43 min/km	167 bpm	84 rpm
8	00:05:28	1.00 km	10.98 km/h	05:28 min/km	165 bpm	83 rpm
9	00:05:30	1.00 km	10.91 km/h	05:30 min/km	166 bpm	82 rpm
10	00:05:22	1.00 km	11.18 km/h	05:22 min/km	167 bpm	84 rpm
11	00:01:31	0.27 km	10.68 km/h	05:37 min/km	168 bpm	84 rpm
12	00:05:24	1.00 km	11.11 km/h	05:24 min/km	166 bpm	83 rpm
13	00:05:31	1.00 km	10.88 km/h	05:31 min/km	167 bpm	84 rpm
14	00:05:56	1.00 km	10.11 km/h	05:56 min/km	168 bpm	82 rpm
15	00:05:13	1.00 km	11.50 km/h	05:13 min/km	169 bpm	82 rpm
16	00:05:36	1.00 km	10.71 km/h	05:36 min/km	166 bpm	82 rpm
17	00:01:09	0.22 km	11.48 km/h	05:14 min/km	168 bpm	83 rpm
18	00:01:10	0.11 km	5.66 km/h	10:36 min/km	159 bpm	62 rpm
19	00:05:50	1.00 km	10.29 km/h	05:50 min/km	164 bpm	81 rpm
20	00:05:46	1.00 km	10.40 km/h	05:46 min/km	167 bpm	81 rpm
21	00:06:25	1.00 km	9.35 km/h	06:25 min/km	167 bpm	79 rpm
22	00:06:07	1.00 km	9.81 km/h	06:07 min/km	169 bpm	79 rpm
23	00:05:11	1.00 km	11.58 km/h	05:11 min/km	173 bpm	82 rpm
24	00:05:04	1.00 km	11.84 km/h	05:04 min/km	180 bpm	85 rpm
25	00:06:49	0.01 km	0.09 km/h	681:40 min/km	178 bpm	71 rpm