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Performed strength exercises in this workout.

rotary torso · Abs	40 x 59.0 kg
balans/bosu · Andere	150 seconds
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
pidgeon ·	60 seconds
Unterstütztes Kinn - Maschine · Zurück	6 x 30.0 kg	maskin
lateral raise · Schultern	10 x 48.3 kg
pec fly · Brustkorb	10 x 32.3 kg
seated dips · Trizeps	20 x 86.3 kg
Unterzüge · Zurück	12 x 46.0 kg
armhävningar · Andere	15 x 54.0 kg
abdominal · Abs	10 x 50.0 kg