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105

Montag, 23. September 2019

Höör Actic

Added by karolin.hedlund@telia.com, 356 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	01:00:00
	Gesamtgewicht	5336.9 kg
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	265 kcal
	Score	2382

vart lite mer socialt med Daniel på gymmet som behövde pushas opp

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Performed strength exercises in this workout.

Lateral pulldown · Bizeps	10 x 50.0 kg
Lateral pulldown · Bizeps	3 x 52.3 kg
hjul · Abs	20 x 54.0 kg
TRX - Crunch · Abs	5 x 54.0 kg
situps på bänk · Abs	20 x 54.0 kg
lateral raise · Schultern	10 x 50.0 kg
balans/bosu · Andere	300 seconds	pistol squat
compound row · Zurück	15 x 50.0 kg
pec fly · Brustkorb	10 x 16.0 kg	alternativt grepp
seated dips · Trizeps	10 x 84.0 kg