 | Dauer (min.sek) | 00:57:00 |
 | Strecke | 16.33 km |
 | Geschwindigkeit | 17.19 km/h |
| Zeit pro km | 03:29 min/km |
 | Cadence | snitt 53 max 89 |
 | Temperature | 21.8 °C |
 | Intensität | Normal |
 | Kalorien | 1210 kcal |
 | Score | 1365 |
|
upp 4,5 km, 3 varv på 1,8km med 3 impulser på varje, sedan 3 helvarvsintervaller ca 45 sek vila, bra runda i Ekeberg, men mycket motvind tillbaka
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:05 |
1.71 km |
16.87 km/h |
03:33 min/km |
- |
49 rpm |
| 2 |
00:06:35 |
1.82 km |
16.59 km/h |
03:37 min/km |
- |
48 rpm |
| 3 |
00:06:00 |
1.79 km |
17.90 km/h |
03:21 min/km |
- |
55 rpm |
| 4 |
00:06:01 |
1.77 km |
17.65 km/h |
03:24 min/km |
- |
55 rpm |
| 5 |
00:06:15 |
1.77 km |
16.99 km/h |
03:32 min/km |
- |
55 rpm |
| 6 |
00:05:03 |
1.61 km |
19.13 km/h |
03:08 min/km |
- |
57 rpm |
| 7 |
00:00:42 |
0.17 km |
14.57 km/h |
04:07 min/km |
- |
49 rpm |
| 8 |
00:05:07 |
1.61 km |
18.88 km/h |
03:11 min/km |
- |
57 rpm |
| 9 |
00:00:41 |
0.16 km |
14.05 km/h |
04:16 min/km |
- |
53 rpm |
| 10 |
00:05:11 |
1.62 km |
18.75 km/h |
03:12 min/km |
- |
54 rpm |
| 11 |
00:02:28 |
0.30 km |
7.30 km/h |
08:13 min/km |
- |
37 rpm |
|
