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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 30. September 2019

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Date

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144

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Time

00:57:00Dauer (min.sek)

Distance

16.33 kmStrecke

Gauge

17.19 km/hGeschwindigkeit

Gauge

03:29 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1210 kcalKalorien

Score

1365Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7B%60zIggtyA%7BA_%40w%40c%40_%40k%40s%40qBSyBHkD%60AiOM%7BMRuFf%40wDx%40mCdAoBhAeAvBw%40n%40XTnAGpLqApZArEh%40%60OUbDiBl%40_Do%40kAu%40%5De%40s%40mCO%7DCfAeR%40wDS%7DGFuD%5CgDx%40%7BDbAyB%60AwAzA%7B%40hA%5Bb%40PVnAQ%7EO%7D%40nTAnJ%60%40bKCbDe%40vCcDaAiAKuAw%40iAuCY%7DCjAqRIyQVkFj%40wC%7E%40iClAkB%60%40%5BpC_Ad%40XH%60%40CpPiA%60X%40hEh%40%7EPm%40%7CDoBu%40aDk%40%7BAeBa%40%7BASkDjAaSOoPJgCjAcHf%40uAfBkCx%40a%40fB_%40d%40%5ELfAMxOcAxUDnJ%5E%7EIIjDq%40fC%7DAaAsCe%40_Aq%40c%40q%40q%40gCKiBJcDr%40mILwDQkNJmD%5CaDp%40oCzAmDrAoA%60Bk%40p%40HVz%40CtQiArXLfI%5C%7EGU%7EEaA%7C%40qBeAw%40KeBu%40aA%7BAg%40wCAqArAsRMsOHkDn%40qF%7C%40mChAsBz%40q%40vBw%40TBRNRdAExNgA%7EXDhJ%60%40%60La%40%7CCoA%3FeEaAy%40q%40q%40gAS%7B%40WcDJcDbAuLOiRX%7BEb%40uCv%40mClAuB%7E%40w%40xAe%40h%40ARLXlBAvJW%60Ks%40dOAnDb%40xR_%40%7CCmAMyEoAsAoBa%40uBG%7BAlAmRMgT%60%40_Fp%40mCdAcCpA_BlCcAf%40VPhAM%60RcArU%3F%60Fj%40dOSdDsClMk%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII

upp 4,5 km, 3 varv på 1,8km med 3 impulser på varje, sedan 3 helvarvsintervaller ca 45 sek vila, bra runda i Ekeberg, men mycket motvind tillbaka

0 0	Added 363 Vor Wochen

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Time

00:24:02Dauer (min.sek)

Distance

4.06 kmStrecke

Gauge

10.14 km/hGeschwindigkeit

Gauge

05:55 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

356 kcalKalorien

Score

2232Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7C%60zIcrsyAk%40%7CAc%40YQDoAzAu%40V%7B%40r%40Yv%40YGa%40HsA%60Be%40jADbFMbAOTYDmASoAf%40W%40u%40sDw%40%5Be%40Dy%40%7C%40a%40SO%5By%40q%40%7BBoA_%40AaB%7CAUnBAdAp%40%7CBXzDCzA%5E%5Ex%40SZ%7C%40B%60Cj%40fDFlDRr%40NFDjBDHbA%5Dv%40EZe%40DwAV_ADy%40hAM%60A%7BATKnDiH%60%40_BFENHz%40_BN%40b%40%7B%40b%40O%60%40k%40%60CsGp%40_Dx%40gCIcF%5Bc%40_%40D_BhBy%40PeAzAi%40Ai%40%5EcArAYn%40CdIBFf%40%40d%40%5Eh%40bA%60Az%40b%40%5DbB_EpCmJLs%40YkCBgA%5D%5BY%3Fc%40Xi%40jAw%40Pe%40Vw%40zAc%40Ic%40LsA%7EAWlA%40jHh%40Fb%40X%7C%40%7EAf%40R%60%40A%7CBcF%7EBmINu%40MsCDiAjA%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

lugn löpning i väntan på valter

0 0	Added 363 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1566 kcal