Laufen

Added by stef.ostlund, 349 Vor Wochen

Summary

	Dauer (min.sek)	00:36:14
	Strecke	5.16 km
	Geschwindigkeit	8.54 km/h
	Zeit pro km	07:01 min/km
	Puls	snitt 150 max 173
	Cadence	snitt 73 max 104
	Temperature	25.3 °C
	Intensität	Normal
	Kalorien	393 kcal
	Score	3358

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:03:40	0.57 km	9.33 km/h	06:26 min/km	119 bpm	77 rpm
2	00:01:21	0.18 km	8.00 km/h	07:30 min/km	142 bpm	77 rpm
3	00:00:19	0.02 km	3.79 km/h	15:50 min/km	146 bpm	57 rpm
4	00:00:51	0.10 km	7.06 km/h	08:30 min/km	148 bpm	75 rpm
5	00:00:38	0.05 km	4.74 km/h	12:40 min/km	146 bpm	54 rpm
6	00:00:32	0.05 km	5.62 km/h	10:40 min/km	147 bpm	74 rpm
7	00:00:20	0.02 km	3.60 km/h	16:40 min/km	150 bpm	50 rpm
8	00:00:26	0.05 km	6.92 km/h	08:40 min/km	150 bpm	74 rpm
9	00:00:20	0.03 km	5.40 km/h	11:07 min/km	152 bpm	59 rpm
10	00:00:30	0.07 km	8.40 km/h	07:09 min/km	152 bpm	77 rpm
11	00:00:15	0.03 km	7.20 km/h	08:20 min/km	155 bpm	62 rpm
12	00:00:34	0.07 km	7.41 km/h	08:06 min/km	153 bpm	76 rpm
13	00:00:20	0.03 km	5.40 km/h	11:07 min/km	156 bpm	60 rpm
14	00:00:25	0.05 km	7.20 km/h	08:20 min/km	155 bpm	77 rpm
15	00:00:31	0.04 km	4.65 km/h	12:55 min/km	157 bpm	58 rpm
16	00:01:07	0.17 km	9.13 km/h	06:34 min/km	157 bpm	77 rpm
17	00:00:18	0.02 km	4.00 km/h	15:00 min/km	162 bpm	57 rpm
18	00:00:58	0.16 km	9.93 km/h	06:03 min/km	157 bpm	76 rpm
19	00:00:20	0.05 km	9.00 km/h	06:40 min/km	160 bpm	79 rpm
20	00:01:59	0.14 km	4.24 km/h	14:10 min/km	157 bpm	52 rpm
21	00:00:26	0.06 km	8.31 km/h	07:13 min/km	159 bpm	78 rpm
22	00:00:46	0.06 km	4.70 km/h	12:47 min/km	161 bpm	56 rpm
23	00:00:12	0.02 km	6.00 km/h	10:00 min/km	156 bpm	77 rpm
24	00:00:51	0.07 km	4.94 km/h	12:09 min/km	158 bpm	53 rpm
25	00:00:30	0.05 km	6.00 km/h	10:00 min/km	162 bpm	74 rpm
26	00:00:49	0.05 km	3.67 km/h	16:20 min/km	163 bpm	50 rpm
27	00:00:15	0.02 km	4.80 km/h	12:30 min/km	163 bpm	75 rpm
28	00:00:48	0.01 km	0.75 km/h	80:00 min/km	161 bpm	67 rpm
29	00:05:39	1.00 km	10.62 km/h	05:39 min/km	148 bpm	79 rpm
30	00:05:30	1.00 km	10.91 km/h	05:30 min/km	150 bpm	77 rpm
31	00:05:30	0.91 km	9.93 km/h	06:03 min/km	161 bpm	79 rpm
32	00:01:32	0.01 km	0.39 km/h	153:20 min/km	173 bpm	79 rpm