 | Dauer (min.sek) | 00:46:45 |
 | Strecke | 7.35 km |
 | Geschwindigkeit | 9.43 km/h |
| Zeit pro km | 06:22 min/km |
 | Cadence | snitt 75 max 124 |
 | Temperature | 21.8 °C |
 | Intensität | Hoch |
 | Kalorien | 633 kcal |
 | Score | 4316 |
|
Telekonsult, upp, 5x200m ca 34 sek, som 2-manna stafett, sen styrka (separat pass), sedan 5x400m, ca 1,15 med 80% första 200, sen 90% 100m, sen max in i mål, nedtog
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:18:33 |
2.16 km |
6.99 km/h |
08:35 min/km |
- |
71 rpm |
| 2 |
00:00:33 |
0.17 km |
18.55 km/h |
03:14 min/km |
- |
92 rpm |
| 3 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
- |
35 rpm |
| 4 |
00:00:35 |
0.14 km |
14.40 km/h |
04:10 min/km |
- |
83 rpm |
| 5 |
00:00:37 |
0.04 km |
3.89 km/h |
15:25 min/km |
- |
28 rpm |
| 6 |
00:00:35 |
0.15 km |
15.43 km/h |
03:53 min/km |
- |
86 rpm |
| 7 |
00:00:36 |
0.05 km |
5.00 km/h |
12:00 min/km |
- |
44 rpm |
| 8 |
00:00:34 |
0.15 km |
15.88 km/h |
03:47 min/km |
- |
89 rpm |
| 9 |
00:00:37 |
0.05 km |
4.86 km/h |
12:20 min/km |
- |
37 rpm |
| 10 |
00:00:35 |
0.15 km |
15.43 km/h |
03:53 min/km |
- |
84 rpm |
| 11 |
00:22:22 |
1.17 km |
3.14 km/h |
19:07 min/km |
- |
80 rpm |
| 12 |
00:02:42 |
0.19 km |
4.22 km/h |
14:13 min/km |
- |
40 rpm |
| 13 |
00:01:16 |
0.36 km |
17.05 km/h |
03:31 min/km |
- |
92 rpm |
| 14 |
00:02:44 |
0.19 km |
4.17 km/h |
14:23 min/km |
- |
41 rpm |
| 15 |
00:01:17 |
0.36 km |
16.83 km/h |
03:34 min/km |
- |
91 rpm |
| 16 |
00:02:43 |
0.19 km |
4.20 km/h |
14:18 min/km |
- |
38 rpm |
| 17 |
00:01:17 |
0.37 km |
17.30 km/h |
03:28 min/km |
- |
93 rpm |
| 18 |
00:02:43 |
0.21 km |
4.64 km/h |
12:56 min/km |
- |
44 rpm |
| 19 |
00:01:14 |
0.36 km |
17.51 km/h |
03:26 min/km |
- |
93 rpm |
| 20 |
00:01:27 |
0.06 km |
2.48 km/h |
24:10 min/km |
- |
21 rpm |
| 21 |
00:03:52 |
0.57 km |
8.84 km/h |
06:47 min/km |
- |
74 rpm |
| 22 |
00:00:42 |
0.18 km |
15.43 km/h |
03:53 min/km |
- |
86 rpm |
| 23 |
00:13:31 |
0.04 km |
0.18 km/h |
337:55 min/km |
- |
37 rpm |
|
