Skilanglauf

Added by stef.ostlund, 337 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:18	1.00 km	11.32 km/h	05:18 min/km	134 bpm	34 rpm
2	00:04:47	1.00 km	12.54 km/h	04:47 min/km	147 bpm	39 rpm
3	00:04:42	1.00 km	12.77 km/h	04:42 min/km	153 bpm	43 rpm
4	00:04:54	1.00 km	12.24 km/h	04:54 min/km	156 bpm	40 rpm
5	00:04:18	1.00 km	13.95 km/h	04:18 min/km	161 bpm	37 rpm
6	00:04:43	1.00 km	12.72 km/h	04:43 min/km	164 bpm	42 rpm
7	02:10:33	1.00 km	0.46 km/h	130:33 min/km	145 bpm	41 rpm
8	00:07:01	1.00 km	8.55 km/h	07:01 min/km	147 bpm	37 rpm
9	00:04:41	1.00 km	12.81 km/h	04:41 min/km	159 bpm	42 rpm
10	00:02:27	0.49 km	12.00 km/h	05:00 min/km	162 bpm	42 rpm
11	00:07:57	1.00 km	7.55 km/h	07:57 min/km	162 bpm	45 rpm
12	00:04:51	1.00 km	12.37 km/h	04:51 min/km	166 bpm	45 rpm
13	00:05:01	1.00 km	11.96 km/h	05:01 min/km	169 bpm	46 rpm
14	00:04:54	1.00 km	12.24 km/h	04:54 min/km	169 bpm	43 rpm
15	00:04:37	1.00 km	13.00 km/h	04:37 min/km	169 bpm	43 rpm
16	00:14:03	1.00 km	4.27 km/h	14:03 min/km	162 bpm	44 rpm
17	00:04:50	1.00 km	12.41 km/h	04:50 min/km	164 bpm	42 rpm
18	00:04:50	1.00 km	12.41 km/h	04:50 min/km	166 bpm	43 rpm
19	00:12:09	1.00 km	4.94 km/h	12:09 min/km	160 bpm	42 rpm
20	00:26:38	0.33 km	0.74 km/h	80:42 min/km	168 bpm	39 rpm