Sleaping Beauty -5

Added by aleckan, 332 Vor Wochen

Summary

	Dauer (min.sek)	00:30:00
	Strecke	15.41 km
	Geschwindigkeit	30.82 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 159 max 184
	Cadence	snitt 89 max 111
	Power	snitt 194 max 345
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	373 kcal
	Score	2534

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Images

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	1.42 km	28.40 km/h	02:07 min/km	145 bpm	82 rpm	148 w
2	00:02:00	1.01 km	30.30 km/h	01:59 min/km	161 bpm	87 rpm	213 w
3	00:00:30	0.29 km	34.80 km/h	01:43 min/km	171 bpm	99 rpm	337 w
4	00:00:30	0.25 km	30.00 km/h	02:00 min/km	174 bpm	84 rpm	185 w
5	00:00:30	0.28 km	33.60 km/h	01:47 min/km	173 bpm	97 rpm	336 w
6	00:00:30	0.25 km	30.00 km/h	02:00 min/km	176 bpm	83 rpm	185 w
7	00:00:30	0.29 km	34.80 km/h	01:43 min/km	173 bpm	98 rpm	337 w
8	00:03:00	1.47 km	29.40 km/h	02:02 min/km	147 bpm	85 rpm	119 w
9	00:00:30	0.30 km	36.00 km/h	01:40 min/km	148 bpm	102 rpm	334 w
10	00:00:30	0.26 km	31.20 km/h	01:55 min/km	168 bpm	91 rpm	187 w
11	00:00:30	0.31 km	37.20 km/h	01:37 min/km	167 bpm	103 rpm	336 w
12	00:00:30	0.27 km	32.40 km/h	01:51 min/km	172 bpm	92 rpm	181 w
13	00:00:30	0.30 km	36.00 km/h	01:40 min/km	171 bpm	103 rpm	337 w
14	00:00:30	0.28 km	33.60 km/h	01:47 min/km	174 bpm	94 rpm	183 w
15	00:00:30	0.31 km	37.20 km/h	01:37 min/km	172 bpm	103 rpm	336 w
16	00:03:00	1.45 km	29.00 km/h	02:04 min/km	149 bpm	84 rpm	119 w
17	00:00:30	0.30 km	36.00 km/h	01:40 min/km	152 bpm	101 rpm	334 w
18	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	88 rpm	236 w
19	00:00:30	0.29 km	34.80 km/h	01:43 min/km	178 bpm	101 rpm	333 w
20	00:00:30	0.27 km	32.40 km/h	01:51 min/km	178 bpm	90 rpm	183 w
21	00:00:30	0.30 km	36.00 km/h	01:40 min/km	174 bpm	100 rpm	336 w
22	00:00:30	0.27 km	32.40 km/h	01:51 min/km	177 bpm	92 rpm	184 w
23	00:00:30	0.29 km	34.80 km/h	01:43 min/km	176 bpm	97 rpm	335 w
24	00:03:00	1.49 km	29.80 km/h	02:01 min/km	151 bpm	86 rpm	119 w
25	00:00:30	0.30 km	36.00 km/h	01:40 min/km	150 bpm	101 rpm	334 w
26	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	90 rpm	183 w
27	00:00:30	0.29 km	34.80 km/h	01:43 min/km	173 bpm	101 rpm	337 w
28	00:00:30	0.27 km	32.40 km/h	01:51 min/km	178 bpm	90 rpm	183 w
29	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	101 rpm	330 w
30	00:00:30	0.26 km	31.20 km/h	01:55 min/km	176 bpm	91 rpm	183 w
31	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	103 rpm	337 w
32	00:03:00	1.49 km	29.80 km/h	02:01 min/km	148 bpm	86 rpm	104 w