Laufen

Added by stef.ostlund, 335 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:07	1.00 km	9.81 km/h	06:07 min/km	136 bpm	79 rpm
2	00:06:24	1.00 km	9.38 km/h	06:24 min/km	147 bpm	79 rpm
3	00:06:22	1.00 km	9.42 km/h	06:22 min/km	150 bpm	79 rpm
4	00:07:13	1.00 km	8.31 km/h	07:13 min/km	154 bpm	78 rpm
5	00:08:12	1.00 km	7.32 km/h	08:12 min/km	163 bpm	78 rpm
6	00:19:45	1.00 km	3.04 km/h	19:45 min/km	165 bpm	76 rpm
7	00:07:06	1.00 km	8.45 km/h	07:06 min/km	153 bpm	78 rpm
8	00:06:44	1.00 km	8.91 km/h	06:44 min/km	153 bpm	78 rpm
9	00:05:49	1.00 km	10.32 km/h	05:49 min/km	152 bpm	80 rpm
10	00:06:46	1.00 km	8.87 km/h	06:46 min/km	160 bpm	80 rpm
11	00:06:33	1.00 km	9.16 km/h	06:33 min/km	160 bpm	78 rpm
12	00:06:28	1.00 km	9.28 km/h	06:28 min/km	165 bpm	78 rpm
13	00:08:45	1.00 km	6.86 km/h	08:45 min/km	161 bpm	80 rpm
14	00:05:53	1.00 km	10.20 km/h	05:53 min/km	164 bpm	80 rpm
15	00:09:39	1.00 km	6.22 km/h	09:39 min/km	154 bpm	81 rpm
16	00:06:09	1.00 km	9.76 km/h	06:09 min/km	164 bpm	81 rpm
17	00:06:04	1.00 km	9.89 km/h	06:04 min/km	164 bpm	81 rpm
18	00:02:28	0.41 km	9.97 km/h	06:01 min/km	168 bpm	81 rpm
19	00:06:44	0.06 km	0.53 km/h	112:13 min/km	134 bpm	7 rpm