 | Dauer (min.sek) | 00:47:38 |
 | Strecke | 7.54 km |
 | Geschwindigkeit | 9.50 km/h |
| Zeit pro km | 06:19 min/km |
 | Cadence | snitt 76 max 122 |
 | Temperature | 22.4 °C |
 | Intensität | Hoch |
 | Kalorien | 653 kcal |
 | Score | 4402 |
|
Uppv + lite löpskolning/spänst, 5x200m som 2-manna stafett, ca 33 sekunder, styrka (separat pass), 5x4 med stegrande fart 1:14 sedan de 3 sista 1:12, start var 3,5 minut
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:20:51 |
2.01 km |
5.78 km/h |
10:22 min/km |
- |
70 rpm |
| 2 |
00:00:33 |
0.15 km |
16.36 km/h |
03:40 min/km |
- |
86 rpm |
| 3 |
00:00:33 |
0.05 km |
5.45 km/h |
11:00 min/km |
- |
52 rpm |
| 4 |
00:00:35 |
0.17 km |
17.49 km/h |
03:26 min/km |
- |
85 rpm |
| 5 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
31 rpm |
| 6 |
00:00:33 |
0.17 km |
18.55 km/h |
03:14 min/km |
- |
94 rpm |
| 7 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
- |
33 rpm |
| 8 |
00:00:33 |
0.15 km |
16.36 km/h |
03:40 min/km |
- |
87 rpm |
| 9 |
00:00:35 |
0.06 km |
6.17 km/h |
09:43 min/km |
- |
50 rpm |
| 10 |
00:00:34 |
0.16 km |
16.94 km/h |
03:33 min/km |
- |
83 rpm |
| 11 |
00:20:52 |
0.92 km |
2.65 km/h |
22:41 min/km |
- |
68 rpm |
| 12 |
00:01:15 |
0.37 km |
17.76 km/h |
03:23 min/km |
- |
94 rpm |
| 13 |
00:02:14 |
0.17 km |
4.57 km/h |
13:08 min/km |
- |
37 rpm |
| 14 |
00:01:15 |
0.37 km |
17.76 km/h |
03:23 min/km |
- |
94 rpm |
| 15 |
00:02:15 |
0.19 km |
5.07 km/h |
11:51 min/km |
- |
39 rpm |
| 16 |
00:01:13 |
0.36 km |
17.75 km/h |
03:23 min/km |
- |
93 rpm |
| 17 |
00:02:18 |
0.25 km |
6.52 km/h |
09:12 min/km |
- |
56 rpm |
| 18 |
00:01:12 |
0.34 km |
17.00 km/h |
03:32 min/km |
- |
91 rpm |
| 19 |
00:02:17 |
0.20 km |
5.26 km/h |
11:25 min/km |
- |
42 rpm |
| 20 |
00:01:12 |
0.35 km |
17.50 km/h |
03:26 min/km |
- |
92 rpm |
| 21 |
00:08:11 |
1.03 km |
7.55 km/h |
07:57 min/km |
- |
58 rpm |
|
