Skilanglauf

Added by stef.ostlund, 332 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:54	1.00 km	12.24 km/h	04:54 min/km	140 bpm	45 rpm
2	00:04:32	1.00 km	13.24 km/h	04:32 min/km	154 bpm	43 rpm
3	00:04:23	1.00 km	13.69 km/h	04:23 min/km	158 bpm	43 rpm
4	00:04:12	1.00 km	14.29 km/h	04:12 min/km	164 bpm	44 rpm
5	00:04:18	1.00 km	13.95 km/h	04:18 min/km	168 bpm	49 rpm
6	00:00:14	0.05 km	12.86 km/h	04:40 min/km	167 bpm	39 rpm
7	00:19:44	1.00 km	3.04 km/h	19:44 min/km	153 bpm	44 rpm
8	00:04:25	1.00 km	13.58 km/h	04:25 min/km	164 bpm	45 rpm
9	00:00:40	0.18 km	16.20 km/h	03:42 min/km	167 bpm	36 rpm
10	00:05:18	1.00 km	11.32 km/h	05:18 min/km	161 bpm	39 rpm
11	00:04:30	1.00 km	13.33 km/h	04:30 min/km	168 bpm	41 rpm
12	00:03:59	0.95 km	14.31 km/h	04:12 min/km	169 bpm	38 rpm
13	00:27:43	1.00 km	2.16 km/h	27:43 min/km	154 bpm	41 rpm
14	00:04:19	1.00 km	13.90 km/h	04:19 min/km	164 bpm	45 rpm
15	00:03:40	0.88 km	14.40 km/h	04:10 min/km	169 bpm	45 rpm
16	00:06:33	0.00 km	0.00 km/h	00:00 min/km	165 bpm	36 rpm