Skilanglauf

Added by stef.ostlund, 330 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:06	1.00 km	14.63 km/h	04:06 min/km	132 bpm	36 rpm
2	00:05:21	1.00 km	11.21 km/h	05:21 min/km	147 bpm	44 rpm
3	00:04:33	1.00 km	13.19 km/h	04:33 min/km	148 bpm	45 rpm
4	00:04:21	1.00 km	13.79 km/h	04:21 min/km	151 bpm	41 rpm
5	00:04:27	1.00 km	13.48 km/h	04:27 min/km	152 bpm	42 rpm
6	00:04:46	1.00 km	12.59 km/h	04:46 min/km	155 bpm	43 rpm
7	00:04:31	1.00 km	13.28 km/h	04:31 min/km	157 bpm	41 rpm
8	00:03:54	1.00 km	15.38 km/h	03:54 min/km	152 bpm	36 rpm
9	00:05:58	1.00 km	10.06 km/h	05:58 min/km	161 bpm	47 rpm
10	00:18:10	1.00 km	3.30 km/h	18:10 min/km	144 bpm	38 rpm
11	00:04:16	1.00 km	14.06 km/h	04:16 min/km	147 bpm	40 rpm
12	00:05:27	1.00 km	11.01 km/h	05:27 min/km	157 bpm	44 rpm
13	00:04:08	1.00 km	14.52 km/h	04:08 min/km	151 bpm	40 rpm
14	00:05:35	1.00 km	10.75 km/h	05:35 min/km	159 bpm	47 rpm
15	00:04:33	1.00 km	13.19 km/h	04:33 min/km	160 bpm	49 rpm
16	00:04:48	1.00 km	12.50 km/h	04:48 min/km	159 bpm	43 rpm
17	00:04:38	1.00 km	12.95 km/h	04:38 min/km	161 bpm	42 rpm
18	00:00:31	0.12 km	13.94 km/h	04:18 min/km	154 bpm	37 rpm
19	00:06:54	0.00 km	0.00 km/h	00:00 min/km	151 bpm	-