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Performed strength exercises in this workout.

TRX - Crunch · Abs	5 x 54.0 kg
Beinheben hängend · Abs	10 x 54.0 kg
rotary torso · Abs	20 x 57.0 kg
abdominal · Abs	20 x 50.0 kg
Pull Down - breiter Griff · Zurück	10 x 45.0 kg
cablecross · Brustkorb	10 x 23.0 kg
hjul · Abs	10 x 54.0 kg
Drehendes Knirschen · Abs	10 x 54.0 kg	löpbhn gjorde ont i spännet