Tabata

Added by JessicaMo, 332 Vor Wochen

Summary

Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv. sammanlagt 8 minuter.
Här tränar vi både styrka och kondition.

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Performed strength exercises in this workout.

Hampelmänner · Andere	20 seconds
10 seconds rest
Hampelmänner · Andere	20 seconds
10 seconds rest
Bensax · Abs	20 seconds
10 seconds rest
Bensax · Abs	20 seconds
10 seconds rest
Burpees · Andere	20 seconds
10 seconds rest
Burpees · Andere	20 seconds
10 seconds rest
Omvänd planka · Zurück	20 seconds
10 seconds rest
Omvänd planka · Zurück	20 seconds
60 seconds rest
Lounge · Beine	20 seconds
10 seconds rest
Lounge · Beine	20 seconds
10 seconds rest
Diagonala situps · Abs	20 seconds
10 seconds rest
Diagonala situps · Abs	20 seconds
10 seconds rest
Push ups · Brustkorb, Trizeps, Schultern, Abs	20 seconds
10 seconds rest
Burpees · Andere	20 seconds
10 seconds rest
Push ups · Brustkorb, Trizeps, Schultern, Abs	20 seconds
10 seconds rest
Burpees · Andere	20 seconds

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