Tabata Cardio. 1 block á 4 minuter. Basic.

Added by JessicaMo, 331 Vor Wochen

Summary

	Dauer (min.sek)	00:04:00
	Gesamtgewicht	0.0 kg
	Intensität	Normal
	Kalorien	24 kcal
	Score	158

Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv sammanlagt 8 gånger.
= 1 block á 4 minuters effektivt träningspass.
I detta pass tränar vi kondition.

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Performed strength exercises in this workout.

Schnelle Schritte · Andere	20 seconds
10 seconds rest
Hohe Knie · Andere	20 seconds
10 seconds rest
Burpees · Andere	20 seconds
10 seconds rest
Mountain climb · Andere	20 seconds
10 seconds rest
Schnelle Schritte · Andere	20 seconds
10 seconds rest
Burpees · Andere	20 seconds
10 seconds rest
Hohe Knie · Andere	20 seconds
10 seconds rest
Mountain climb · Andere	20 seconds

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Tabata Cardio. 1 block á 4 minuter. Basic.