 | Dauer (min.sek) | 01:37:29 |
 | Strecke | 44.73 km |
 | Geschwindigkeit | 27.53 km/h |
| Zeit pro km | 02:11 min/km |
 | Puls | snitt 151 max 172 |
 | Cadence | snitt 61 max 87 |
 | Temperature | 15.3 °C |
 | Intensität | Normal |
 | Kalorien | 996 kcal |
 | Score | 6575 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:13:34 |
5.00 km |
22.11 km/h |
02:43 min/km |
131 bpm |
63 rpm |
| 2 |
00:11:27 |
5.00 km |
26.20 km/h |
02:17 min/km |
146 bpm |
57 rpm |
| 3 |
00:11:15 |
5.00 km |
26.67 km/h |
02:15 min/km |
153 bpm |
61 rpm |
| 4 |
00:12:06 |
5.00 km |
24.79 km/h |
02:25 min/km |
155 bpm |
60 rpm |
| 5 |
00:10:43 |
5.00 km |
27.99 km/h |
02:09 min/km |
154 bpm |
61 rpm |
| 6 |
00:09:23 |
5.00 km |
31.97 km/h |
01:53 min/km |
157 bpm |
69 rpm |
| 7 |
00:09:04 |
5.00 km |
33.09 km/h |
01:49 min/km |
152 bpm |
67 rpm |
| 8 |
00:09:37 |
5.00 km |
31.20 km/h |
01:55 min/km |
157 bpm |
62 rpm |
| 9 |
00:15:31 |
4.73 km |
18.29 km/h |
03:17 min/km |
157 bpm |
53 rpm |
|
