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Performed strength exercises in this workout.

Sit-up · Abs	20 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
armhävning med handtag · Brustkorb	4 x 54.0 kg
bänkpress utegym · Brustkorb	12 x 35.0 kg
stående biceps upp · Bizeps	5 x 35.0 kg
Drehendes Knirschen · Abs	20 x 54.0 kg
Schulterdrücken mit Langhantel · Schultern	20 x 35.0 kg	bakom rygg
koordination · Andere	10 x 54.0 kg	korta snabba steg